health-framework
Listed in Community
Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health.
Where this came from
- Listing read from:
- https://raw.githubusercontent.com/anthropics/claude-plugins-community/2285a368b0eab744111db241f9a2273a9d34f233/.claude-plugin/marketplace.json
- Homepage (as listed):
- https://github.com/ironyjk/health-framework
- Read on:
- 15 August 2026